The most asked questions about herniated discs, sciatica and alternatives to disc surgery.
Can a herniated disc heal on its own?
Often, yes. Many improve within 6 to 12 weeks, and studies show herniations frequently shrink over time.
Is walking good for a herniated disc?
Usually yes. Short, frequent walks help more than bed rest.
How do I know if I need disc surgery?
Emergency signs, worsening weakness, or severe pain that has not improved after 6 to 12 weeks of good care. See do I need disc surgery?
What is the best treatment for sciatica?
Staying active, exercise therapy and pain relief first; an epidural for severe pain. See sciatica treatment.
Do stem cells work for herniated discs?
Clinical studies, including a randomised trial and two Chinese meta-analyses, report less pain and disability for 12 months or more. A doctor checks your MRI to see if it fits you. See stem cells for disc pain.
How long is recovery from a microdiscectomy?
Walking from day one, desk work in 2 to 4 weeks, heavier activity after several weeks. See microdiscectomy.
Is spinal fusion a good idea for back pain?
NICE advises against fusion for low back pain outside trials. See fusion alternatives.
What is the difference between a bulging and herniated disc?
A bulge sags evenly; a herniation breaks through the outer ring. See bulging disc.
Can a doctor review my MRI online?
Yes, free. See MRI review.
